Yoga & Meditation

Yoga & Meditation

What is Meditation or ‘Dhyana’?

Yoga & MeditationSpirituality

Meditation has been glorified by the Hindu scriptures as the most sacred vocation of human being. Humans alone are capable of this highest effort, by which they can rise beyond the mind and the intellect, the factors that limit them states Swami Chimayananda (2008:13). The spiritual stalwart of our times, further states, and rightly so, that, few of us can remain for a single moment without the mind and intellect roaming in clusters of thoughts. The question is: How can we regulate the production and flow of our thoughts? (ibid) Seeking an answer to this can had by cultivating controls over thoughts, gaining mastery on controlling and directing their flow, which can be attained by practicing meditation or dhyana. Read more


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